Rachelle McIntyre

Balanced lifestyle training around the Sutherland Shire for individuals and groups

Phone 0406 727 680

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Programs » Mindful Personal Training

Need a passionate health and fitness guru as YOUR personal Trainer???

As we all know, there's a whole lot more to your health than just physical exercise. While this is an important element of a balanced and healthy life, exercise is just one piece of the puzzle that can help you reach your optimal health and perform at your best, physically and mentally throughout your life.

At RM Health, exercise, nutritional education, relaxation, stress management techniques and forward planning are all combined. This helps our clients to become more mindful and aware of their bodies true needs.

Is Mindful Personal Training for me?

Everyone's daily routines are different, whether you're in the corporate world and have a high stress job or you're a hard working mother or father whose work is never done, your needs will be different to those around you. I realize this and that's why I implement individual plans for all my Personal Training clients based on a lifestyle assessment.

RM Health Mindful personal training sessions vitalize your health and provide you with the skills, knowledge and motivation to achieve your goals from weight loss to stress reduction. As your trainer I explore and incorporate your body's strength, flexibility, stability, endurance, cardiac fitness, postural alignment and breathing techniques; improving the health of your entire body. If you feel it's time to adopt a healthier lifestyle and would love the encouragement to access your true potential then yes, RM Health Mindful Personal Training is for you.

You will be provided with:

Ongoing nutritional information
Ongoing training tips and advice
Personalized training programs with achievable goal setting
Health assessments
And a great, understanding and friendly smile every session

For further information, or if you have any questions, please contact Rachelle.

Programs

Platinum Group PT
Mums and Bubs
Power Yoga
Boxing Boot camp
Corporate