Rachelle McIntyre

Balanced lifestyle training around the Sutherland Shire for individuals and groups

Phone 0406 727 680

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Programs » Boxing Boot camp

My Boxing Boot camp group is exactly what you need to keep you motivated during winter 2011. Enjoy boosting your energy and vitality in these fun and active sessions. As I am dedicated to help you achieve results, a 10 x class pass is recommended. Not only is this an affordable option but I beieve a small commitment is essential to see changes in your health and reach your goals.

RM Health Boxing/ bootcamp consist of, but is not limited to:
• Interval training
• Boxing/ stair climbs
•Circuits/ use of equipment (balls, weights, tires, ropes, agility ladders, sandbags etc..)
• Run/walk sand hills/ beach workouts
• Getting outdoors and having a whole lot of fun

Is RM Health Bootcamp or Boxing for me?

RM Health outdoor training is a more affordable option, and prides itself on implementing correct and safe techniques during all sessions and being able to create a great workout for ALL who attend, even those who need that extra push. If you’d like to have a laugh whilst improving your health, and feel your energy, fitness, strength and wellbeing transform, then yes, RM Health Bootcamps or Boxing Groups are for you.

You Will Be Provided With:

All training equipment
Ongoing motivation
A well planned and structured session
Informative handouts for your health
And an encouraging and friendly smile every session

For further information, or if you have any questions, please contact Rachelle.

Programs

Personal Training
Platinum Group PT
Mums and Bubs
Power Yoga
Corporate