Excuses - Ever heard yourself say these?

"I don't have time for brekky"
"I'm just not hungry in the morning"
"I can't eat brekky because I'm trying to lose weight"

Eat Breakfast!

Research indicates that people who eat breakfast are more likely to be able to maintain a healthy weight, because:

1. A high fibre - low carbohydrate breakfast helps you feel fuller for longer which leads to less mid-morning snacking.
2. People who eat brekky generally make better food choices during the rest of the day and have lower total fat intakes overall.
3. Eating can help increase your metabolism slightly.

Be sure to make a small amount of time for brekky, or even grab a piece of fruit on your way out the door, this is good to kick start your metabolism, so start the day with FOOD. It's important. No excuses if you want a balanced healthy lifestyle!
 

"The key to keeping your balance is knowing when you've lost it"

- R.McIntyre

February 2012

BIRTHDAY Vouchers... the perfect HEALTHY GIFT!!!

NEWS YEARS resolution Personal Training packages available.... CALL TODAY!!

$AVE $40 with a 10 x class BOXING or POWER YOGA pass ONLY $160 (6 month validity)