Rachelle McIntyre

Balanced lifestyle training around the Sutherland Shire for individuals and groups

Phone 0406 727 680

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About Rachelle

Hi, my name is Rachelle, I started work in the health and fitness industry in 2004, as a group exercise instructor, teaching spin,boxing, aqua, aerobics, fit-ball and other freestyle classes. Feeling the benefits of a healthier lifestyle my interest in exercise and healthy living grew dramatically. I became thirsty for knowledge, so I studied to be a personal trainer and have never looked back. I am truly passionate about my work with the community, helping my clients gain the tools and knowledge to realize their mental and physical strengths and limitless capabilities. To transform someone's health, and help them achieve balance in their life, is extremely rewarding.

I run outdoor and studio personal training sessions and feel grateful to be able to influence peoples lives in such a positive way. My passion for personal training then expanded when I realized that outdoor training in groups was a fun and affordable way for everyone to experience the benefits of a healthy lifestyle.

My Boxing group, Mums & Bubs group and Corporate Training keep me on my toes. I love the diversity of clients I get to spend my week with, and hearing their stories. I have studied and I am now enjoying the personal development of being a Power Yoga teacher and believe this compliments my training and creates a perfect balance to my own health. I always look forward to sharing the mental and physical benefits of yoga with all those around me.

Rachelle's Motto

I believe the first step in positively influencing others around you is to look after your own health in the best way that you can, not just physically but mentally. Let go of all the self doubt and pressure you place on yourself, realize your values and act daily in accordance with them. Hang in there when the going gets tough, share all of your knowledge freely and give yourself some space to relax, recharge and be mindful.

Rachelle's Qualifications:

Certificate 3 fitness- Group fitness leader: Aqua, Spin, Boxing, fitball and freestyle, group leadership, gym floor manager

Certificate 4 fitness- Personal Trainer: motivational psychology, strength and conditioning

Postural Corrective certification (AOK)

Sports and Senior first aid

Power Yoga certification

Certificate 4 Training & Assessment

Fully compliant and registered with Fitness NSW and Yoga Australia

Rachelle's Favourite Things:

My friends and family
Treking/Indoor rock climbing/Bike riding/Snow boarding/Surfing/Kayaking/Motor bikes and anything else on offer
Camping by a fire
Reading philosophy
Travelling
My work
My (Pashley vintage) bicycle
My acoustic guitars and singing
My own yoga practice
Cups of tea
Food, glorious food
and last but not least, chocolate coated almonds.. yum

About RM Health

Our mission is to educate our clients about the importance of balance in their lives, incorporating fitness, nutrition and relaxation techniques. Combined with motivation, RM Health helps clients discover how unique they are and how to listen to their own bodies needs.

Have you ever been caught on a merry-go-round? Sometimes it seems the harder you work at the gym, the more you tend to eat and the whole situation becomes overwhelming, exhausting and disappointing.

At RM Health we’ll help change your attitude towards a healthy lifestyle from “hard work” to “easily achievable and rewarding”. We’ll take the time to find out what works for you and together develop a plan based on your needs.

At RM Health we teach clients to have a good relationship with food and share the benefits of mindfulness and self awareness. We believe this balance between mind, body and spirit creates the basis for a happy, fulfilling life.

For further information, or if you have any questions, please contact Rachelle.